12/26/2023 0 Comments Download 50k ultra marathon![]() ![]() ![]() As with moisture, a loose fit can cause chafing, which in turn can cause blisters. Choose a pair of socks made from either synthetic material or merino wool (or a blend), which breathes, wicks moisture, and fights odor better than cotton.Ī secure fit is important with socks, too. Once cotton absorbs moisture from sweat, stream, or precipitation, it is tough to lose it. On longer runs, a good pair of socks can be just as important as a good pair of shoes. ![]() A pair of sunglasses that protects against UV rays is worth investigating, too. Visors work well in sunny weather while also allowing breathing room for your head. For long runs in sunny conditions, consider at least a hat with a visor to protect your eyes. The sun can be just as threatening and unrelenting as the clouds. (Heads up: Runner’s World is slated to review a dozen jackets, including options that are waterproof, in our September issue.) Waterproof promises to shut out rain, and there are versions that protect against downpours, breathe well, and even pack into its own pocket for easy storage. Consider a lightweight, waterproof jacket. In colder temperatures, getting wet moves from inconvenient to dangerous, especially in remote locations. Each typically comes with storage for ID, keys, cash, etc.ĭepending on the season, you’ll want protection against inclement weather. There are three common options that can carry from 10 to 100-plus ounces of fluid: waistbelt, handheld, and vest. On training runs where access to water can be iffy, hydration gear is a must. However, it’s well worth the weight (get it?!). (You can find our latest trail shoe guide here.) A heavier shoe is the cost of that added protection and traction. Many 50K races are run on trails, so you might also consider a trail shoe, which offers more in the way of support in the upper protection against roots and rocks in the midsole and traction on the sole. Play icon The triangle icon that indicates to play ![]()
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